7 Research-Based Health Benefits Of Cod Liver Oil

The vitamins A, D, and omega-iii fatty acids are responsible for the benefits of cod liver oil. This oil is derived from the codfish liver. It was being used for centuries to prevent the effects of vitamin D deficiency (rickets). Cod liver oil is known to improve rheumatoid arthritis symptoms, support centre wellness, and reduce the risk of eye disease. In this commodity, we farther discuss the potential wellness benefits of cod liver oil, its nutrition, and any potential side furnishings. Read on to know more.

Cod Liver Oil Diet Profile

Cod liver oil is a adept source of vitamins A and D. i teaspoon (4.five g) of cod liver oil contains:

Calories: xl.6 kcal
Fat: 4.v one thousand
Omega-three fatty acids: 888 mg
Vitamin A: 4501 IU
Vitamin D: 450 IU

Cod liver oil provides the daily requirement of vitamins A and D to your trunk. It too helps back up your overall health. What are the potential health benefits of cod liver oil? Check them out in the following section.

Health Benefits Of Cod Liver Oil

1. May Help Meliorate Rheumatoid Arthritis Symptoms

Cod liver oil contains vitamins A and D, which tin can help reduce inflammation. Research suggests that vitamin A deficiency may lead to inflammatory diseases. Vitamin D deficiency may too lead to autoimmune disorders like rheumatoid arthritis (a chronic inflammatory disorder that can affect joints).

People with inflammatory bowel disease also have joint pains. As per studies, the vitamin D and omega-three fat acids in cod liver oil may help reduce the symptoms of rheumatoid arthritis. 1 pilot study conducted by the Constitute for Phytopharmaceuticals, Berlin, on 43 patients with rheumatoid arthritis found that intake of 1 g of cod liver oil daily for three months may help reduce the symptoms.

Vitamin D levels likewise play a key role in os development. Information technology increases calcium absorption and promotes good for you bones. Adequate calcium intake reduces the adventure of fractures and bone mineral loss in postmenopausal women.

2. May Support Eye Health

The omega-iii fatty acids and vitamin A in cod liver oil may assist treat glaucoma, a leading cause of incomprehension. The omega fats could increment the blood menses to the eye and may foreclose or treat glaucoma. As per studies, foods rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (omega fatty acids) reduce the run a risk of age-related macular degeneration (AMD). Dietary intake of long-chain polyunsaturated fatty acids, like omega fat acids, was likewise found to lower the chance of age-related maculopathy (ARM) (an middle disease that causes incurable blindness).

3. May Reduce Gamble Of Heart Disease

High consumption of foods rich in omega-3 fatty acids reduces the risk of coronary eye affliction (CHD) and improves heart health. Enquiry suggests that the unsaturated fats in cod liver oil may assist reduce claret levels of full cholesterol and triglycerides. A report conducted past the University of Western Sydney found that fish oil can reduce triglyceride levels in people with hyperlipidemia (loftier levels of lipids in the claret). High blood pressure is also i of the risk factors for CHD. Cod liver oil was found to exist effective against high claret pressure. Dietary supplementation of cod liver oil was also found to forestall blockage in arteries, thereby reducing the take a chance of cardiovascular disease.

iv. May Improve Cognitive Performance

Equally per studies, daily intake of cod liver oil may assistance improve symptoms of anxiety and low. The agile agents in fish oils, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), could better cognitive function in male Wistar rats. The vitamin D in cod liver oil may likewise play a role here. Some studies suggest that vitamin D deficiency may increase the gamble of depression symptoms. Nevertheless, more studies are warranted to further sympathise this benefit of cod liver oil.

5. May Help Heal Ulcers

In one written report published in the Indian Journal of Pharmacology, cod liver oil could help heal gastric and duodenal ulcers in rats. Another rat study plant that cod liver oil can reduce inflammation and ulcerations in the gut. However, more studies are needed to understand this benefit of cod liver oil in humans.

vi. May Help Treat Diabetes

In a study conducted on 550 gestational diabetics (diagnosis of diabetes during pregnancy), the apply of cod liver oil could reduce the levels of blood glucose and lipids. Cod liver oil consumption during pregnancy was also institute to decrease the risk of diabetes type-1 in newborns. Notwithstanding, very little data is bachelor on this effect of cod liver oil in humans.

7. May Promote Wound Healing

Cod liver oil could be effective in repairing wounds. In one study, topical application of cod liver oil could accelerate wound healing in the ears of hairless mice.

These are the health benefits of cod liver oil. However, consuming the oil in the recommended dosage is key. We have discussed more in the side by side section.

Cod Liver Oil Supplements And Dosage

This fish oil supplement is primarily available in liquid or capsule form. At that place is no standard recommended dosage for cod liver oil intake. A dose of 1 to 2 teaspoons of the oil is generally regarded as safe for consumption. Excess vitamin A intake may pb to rashes and headaches. As most cod liver oil supplements too contain vitamin A, intake in higher doses is not recommended. Consult your md or health care provider for information on the dosage of cod liver oil.

Y'all must consider a few factors if y'all are slap-up on purchasing cod liver oil supplements. Read on to know in detail.

What To Look For While Buying Cod Liver Oil Supplements?

Look for cod liver oil supplements in sheathing or liquid forms. Avoid apply if you observe the capsules cleaved.
Check for product labels for safety precautions and directions for use.
Cod liver does non taste like oil. If yous want to endeavour cod liver itself, some brands sell it canned.
Look for a recognized certification by organizations like NSF International or certification marks on the product labels. Go for cod liver oil from a reputed brand.

Cod liver oil is generally considered safe. Merely should you exist wary of any risks?

Potential Risks Of Cod Liver Oil

Cod liver oil is more often than not considered healthy and safe for most people. But it may crusade some serious side effects due to the presence of certain environmental toxins like dioxins, mercury, and polychlorinated biphenyls. People using blood-thinning medications like warfarin should avoid using cod liver oil as it may act as a blood thinner, and loftier doses may preclude claret clotting. Also, pregnant women should consult their doctor earlier using cod liver oil.

Conclusion

Cod liver oil is a highly nutritious dietary supplement derived from the liver of codfish. Its vitamins A and D, and omega-three fats assistance treat many health ailments. They help improve the symptoms of rheumatoid arthritis and help manage diabetes as well. Yet, excess intake of cod liver oil may cause some side effects. While the platonic dosage is unclear, consult your md before using cod liver oil for more information.

Frequently Asked Questions

What'south the difference between cod liver oil and other types of fish oil?

Cod liver oil is extracted from the liver of codfish, whereas other fish oils are extracted from their body flesh. Both types of oils comprise vitamins and omega-fats, though in different ratios. Regular fish oil supplements are more easily available when compared with cod liver oil.

Is fermented cod liver oil better than the not-fermented variant?

Fermented cod liver oil is a rich source of omega fats and other nutrients like vitamins A and D. Only it tin can break downward the fatty acid molecules when exposed to oxygen during the fermentation procedure – leading to rancidity. Hence, fresh, not-fermented cod liver oil is safer than the fermented variant.

Should we have cod liver oil capsules in the morning or the nighttime?

You can take cod liver oil capsules whatsoever time of the day.

Tin can cod liver oil make you proceeds weight?

Excess consumption of cod liver oil may make you gain weight due to the presence of fatty. However, research is unclear in this regard.

References:

Articles on StyleCraze are backed past verified data from peer-reviewed and bookish research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to acquire more.

Fish oil cod liver
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Use of cod liver oil during pregnancy associated with lower risk of Type I diabetes in the offspring
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Mother Was Right About Cod Liver Oil
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